Hello...

I am an Art Therapist and Psychotherapist who works online. I view therapy as a collaboration. It`s not what I do, but what we do together. I am not here to fix, but to listen. To sit alongside you during distress or despair. To be present when life is uncertain.

To hold a calm, non-judgemental space for you to explore your hopes, fears and challenges.
I offer a space where anything can be expressed within the safety of the relationship.

Sometimes this is with spoken word, and sometimes through creative artmaking, music, written words, or in silence.

My work with clients is wide-ranging, but often people come to me when they are experiencing burnout, trauma, anxiety and depression, bereavement, major life changes, feeling stuck, unable to cope, recovering from coercive control or experiencing existential crisis.

Therapy with me...

I offer Counselling & Psychotherapy, Art Therapy, Autism and ADHD Support and Brainspotting therapy. In our sessions we may focus on working with one type of therapy, or we may find that a combination of therapies is useful. We can be flexible around your needs. I may also suggest psychoeducation, somatic exercises, DBT skills or coping strategies for specific challenges.

Sessions will be led by you. You may decide to explore historic issues, current challenges or a combination of both. I will support you with whatever you bring to the sessions. There is nothing out of bounds, nothing which we cannot make sense of together to help you to move forwards.

Experience

I am trained in humanistic and psychodynamic therapies and use an integrative, client-focused approach. I have delivered individual and group therapy across the NHS, social care, charities, education, and private sectors, working with both children and adults. I founded an NHS-funded autism support service in Herefordshire and Worcester and have led peer support groups for Autistic and ADHD adults in nature-based settings for over three years. As a director of Brightfire CIC, I facilitate funded projects to support neurodivergent adults. In my private practice I offer online one-to-one therapy for clients aged 16 and over.

Areas of Expertise

​I am a neurodiversity affirming therapist. I accept and support clients regardless of their neurotype and work flexibly around my client’s needs. I welcome all clients regardless of neurotype, gender, sexuality, or cultural background, and I bring my lived experience to my work with autistic and ADHD clients.. I am also bisexual, and my practice is LGBTQ-affirming.

If you need a specialist, I am able to offer therapy to people who are affected by Neurodivergence

Qualifications

MA Art Psychotherapy USW

Brainspotting Phase 1

Brainspotting Phase 2

Post Graduate Certificate Autism

Approaches Offered

I am trained in

• Art therapy
• Humanistic
• Psychodynamic
• DBT
• Person centred

Professional memberships

I am a member of the following regulatory bodies:

• Health and Care Professions Council (HCPC)

Cancellation Policy

Please provide 48 hours notice of any changes to appointments to be eligible for a refund.