Hello...

Sometimes everything feels overwhelming. Therapy can provide you with a shelter from the storm—a consistent, weekly opportunity to build your resources and move towards the life you truly want to lead. I work in person with adult clients from a comfortable and private space in Copmanthorpe, York and also offer online appointments if you are elsewhere in the country or unable to attend in person.

Therapy with me...

I am an integrative therapist meaning that my therapeutic approach is tailored to meet your individual needs. While your past is part of who you are, it shouldn’t dictate your present. I aim to listen deeply and really understand and validate your story and how it has personally affected you. I will then offer you the opportunity to challenge and explore any beliefs that might not be serving you well in the present. I will work at whatever pace suits you and can offer creative options should you wish to work in this way.

Experience

I specialise in anxiety, trauma and complex PTSD and the link between physical and neurological responses but have a broad experience of other issues. You can expect honesty and authenticity from me throughout our work together.

Areas of Expertise

I have particular experience of working with:

Anxiety and Panic Attacks

Trauma and PTSD

Depression and Low mood

Bereavement and Loss

Suicidal Feelings and Existential Crises

If you need a specialist, I am able to offer therapy to people who are affected by Learning Disability, Neurodivergence

Qualifications

Post Graduate Diploma in Counselling

Approaches Offered

I am trained in

• Humanistic
• Integrative
• Person centred

Professional memberships

I am a member of the following regulatory bodies:

• British Association for Counselling and Psychotherapy (BACP)

Cancellation Policy

Please provide 24 hours notice of any changes to appointments to be eligible for a refund.