Hello...

I'm Rebecca, a BACP accredited counsellor based in Altrincham, Manchester. I offer a calm, unhurried space where you can slow down, be heard, and begin to make sense of what you're carrying.

I work with adults navigating some of life's most difficult moments, including grief and loss, anxiety, depression, and times of significant change and transition.

Therapy with me...

My approach is primarily person-centred — which means I believe you are the expert on your own life. My role is to walk alongside you with curiosity and without judgement, helping you explore your thoughts and feelings at your own pace. Where it feels helpful, I may also draw on other approaches such as CBT or creative therapy, always guided by what works best for you as an individual.

Areas of Expertise

Sometimes life brings experiences that feel too heavy to hold alone — the loss of someone we love, a period of low mood, creeping anxiety, or a sense that something has shifted and we're not sure who we are anymore. These are deeply human struggles, and counselling can offer a space to sit with them differently.

I work with:

Grief & loss — bereavement, relationship endings, or any loss that has left its mark

Life transitions — redundancy, retirement, identity shifts, or feeling at a crossroads

Anxiety & stress — worry, overwhelm, panic, or a persistent sense of unease

Depression & low mood — feelings of emptiness, hopelessness, or struggling to engage with life

Sessions are available in person in Altrincham or online via video, so you can choose whatever feels most comfortable and accessible for you.

Qualifications

Certificate in counselling Skills - Level 2

Certificate in counselling studies - Level 3

Post Graduate Diploma in Counselling and Psychotherapy

Approaches Offered

I am trained in

• Person centred

Professional memberships

I am a member of the following regulatory bodies:

• British Association for Counselling and Psychotherapy (BACP)

Cancellation Policy

Please provide 24 hours notice of any changes to appointments to be eligible for a refund.